PARENTING YOUR TEENAGER
A CHALLENGE: All parents have heard the statement, "If you think handling your two year old was hard, wait until he/she becomes a teenager!!!" The following are suggestions to help with the challenging process that parenting a teenager can be:
Set a good example. Discuss your values and model them for your teenager.
Be empathic! Expressing empathy means letting someone know you understand how they feel. It might mean putting aside your own feelings as you express your understanding of their experience without judgment.
Set appropriate limits and boundaries. This starts early, long before the teen years. It is accomplished by giving children choices, all of which are okay with you (e.g., dinner choices, 10 more minutes of TV or a story).
Show a united front. Have discussions about parenting with your partner privately and then present decisions to teenagers as joint decisions.
Allow natural consequences. Let teenagers experience consequences for their behavior (for example, homework not done equals poor grade; being late to school results in detention). The earlier you start this, the faster they will learn to be responsible for their own choices.
Avoid power struggles. Don't get caught in power struggles with teenagers. They will try to win even if it means self-defeating behaviors on their part. Be clear about what you control and what they control in terms of choices.
Be a parent, not a friend. That doesn't mean you can't be friendly, loving, kind, and understanding. Rather, it means that someone needs to be the authority in the family, and it must be the parent.
Watch for warning signs of depression. These signs may include:
- Being despondent; statements about suicide/self-harm or harm to others.
- Eating or sleeping much more or much less. o Engaging in high-risk behaviors.
- Drinking/drug use.
- Hanging out with a new group of friends, or troubled teenagers.
- Self-mutilating behaviors (e.g., cutting)
- Body image problems (distortions regarding appearance; eating disorders).
- Poor self-esteem.
- Angry or acting out behavior towards sibling or pets.
TAKE TIME TO TALK WITH YOUR CHILD. If you have concerns, all of us at Silverside Counseling Center, LLC see families and teenagers (and have ourselves survived parenting teenagers!) and can help you determine the need for professional help.
Back to top